 | Tid | 00:37:34 |
 | Længde | 5.81 km |
 | Hastighed | 9.28 km/h |
| Tid pr. km. | 06:28 min/km |
 | Cadence | snitt 80 max 95 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 507 kcal |
 | Score | 3469 |
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Sprang på mtb-spåret från kolartorp. Stukade foten efter ca 3.5km, så det vara bara att vända hemmåt. Gick att jogga när jag kom ut på asfalten.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:20 |
3.55 km |
9.98 km/h |
06:01 min/km |
- |
82 rpm |
| 2 |
00:03:44 |
0.26 km |
4.18 km/h |
14:22 min/km |
- |
52 rpm |
| 3 |
00:12:45 |
2.00 km |
9.41 km/h |
06:23 min/km |
- |
84 rpm |
Select the equipment that you have access to or want to use in your workouts.
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