 | Tid | 00:54:17 |
 | Længde | 11.07 km |
 | Hastighed | 12.24 km/h |
| Tid pr. km. | 04:54 min/km |
 | Puls | snitt 157 max 178 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 18.6 °C |
 | Intensitet | Normal |
 | Kalorier | 655 kcal |
 | Score | 5033 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
137 bpm |
82 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
155 bpm |
85 rpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
148 bpm |
87 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
151 bpm |
85 rpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
154 bpm |
87 rpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
162 bpm |
87 rpm |
| 7 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
162 bpm |
87 rpm |
| 8 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
163 bpm |
87 rpm |
| 9 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
163 bpm |
87 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
165 bpm |
87 rpm |
| 11 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
171 bpm |
87 rpm |
| 12 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
174 bpm |
87 rpm |
|
