 | Tid | 00:40:08 |
 | Længde | 6.25 km |
 | Hastighed | 9.34 km/h |
| Tid pr. km. | 06:25 min/km |
 | Puls | snitt 147 max 158 |
 | Cadence | snitt 79 max 85 |
 | Intensitet | Normal |
 | Kalorier | 382 kcal |
 | Score | 3724 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
140 bpm |
79 rpm |
| 2 |
00:03:26 |
0.56 km |
9.79 km/h |
06:08 min/km |
147 bpm |
81 rpm |
| 3 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
144 bpm |
81 rpm |
| 4 |
00:03:52 |
0.60 km |
9.31 km/h |
06:27 min/km |
151 bpm |
81 rpm |
| 5 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
148 bpm |
81 rpm |
| 6 |
00:03:46 |
0.56 km |
8.92 km/h |
06:44 min/km |
154 bpm |
81 rpm |
| 7 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
146 bpm |
81 rpm |
| 8 |
00:03:34 |
0.53 km |
8.92 km/h |
06:44 min/km |
157 bpm |
81 rpm |
|
