 | Tid | 02:04:22 |
 | Længde | 4.12 km |
 | Hastighed | 1.99 km/h |
| Tid pr. km. | 30:11 min/km |
 | Puls | snitt 105 max 134 |
 | Cadence | snitt 20 max 114 |
 | Intensitet | Normal |
 | Kalorier | 757 kcal |
 | Score | 4724 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:40 |
1.00 km |
1.89 km/h |
31:40 min/km |
109 bpm |
20 rpm |
| 2 |
00:32:11 |
1.00 km |
1.86 km/h |
32:11 min/km |
104 bpm |
17 rpm |
| 3 |
00:30:42 |
1.00 km |
1.95 km/h |
30:42 min/km |
101 bpm |
19 rpm |
| 4 |
00:26:36 |
1.00 km |
2.26 km/h |
26:36 min/km |
104 bpm |
23 rpm |
| 5 |
00:03:17 |
0.12 km |
2.19 km/h |
27:22 min/km |
102 bpm |
24 rpm |
|
