 | Tid | 00:30:16 |
 | Længde | 6.10 km |
 | Hastighed | 12.09 km/h |
| Tid pr. km. | 04:58 min/km |
 | Puls | snitt 154 max 167 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 14.8 °C |
 | Intensitet | Normal |
 | Kalorier | 367 kcal |
 | Score | 2802 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
138 bpm |
81 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
151 bpm |
84 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
157 bpm |
84 rpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
85 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
158 bpm |
86 rpm |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
161 bpm |
86 rpm |
| 7 |
00:01:32 |
0.10 km |
3.91 km/h |
15:20 min/km |
165 bpm |
85 rpm |
|
