Löpning - Löpband

Added by SkogsCicci, 305 weeks ago

Summary

	Tid	01:00:04
	Længde	8.32 km
	Hastighed	8.31 km/h
	Tid pr. km.	07:13 min/km
	Puls	snitt 145 max 167
	Cadence	snitt 79 max 83
	Intensitet	Normal
	Kalorier	499 kcal
	Score	3550

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

81%	Average 145		Max 167	93%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:45

1.2%

Zone 1

90 - 107

50% - 60%

00:00:50

1.4%

Zone 2

108 - 125

60% - 70%

00:00:19

0.5%

Zone 3

126 - 143

70% - 80%

00:27:08

45.2%

Zone 4

144 - 161

80% - 90%

00:25:17

42.1%

Zone 5

> 162

90% - 100%

00:05:45

9.6%

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Löpning - Löpband

Summary

Heart rate zones - Default