 | Tid | 00:48:27 |
 | Længde | 10.11 km |
 | Hastighed | 12.52 km/h |
| Tid pr. km. | 04:48 min/km |
 | Puls | snitt 158 max 177 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 13.9 °C |
 | Intensitet | Normal |
 | Kalorier | 611 kcal |
 | Score | 4485 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
128 bpm |
81 rpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
151 bpm |
83 rpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
154 bpm |
84 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
156 bpm |
85 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
86 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
161 bpm |
86 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
159 bpm |
82 rpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
167 bpm |
85 rpm |
| 9 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
167 bpm |
86 rpm |
| 10 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
172 bpm |
86 rpm |
| 11 |
00:00:37 |
0.11 km |
10.70 km/h |
05:36 min/km |
176 bpm |
86 rpm |
|
