 | Tid | 03:04:54 |
 | Længde | 5.12 km |
 | Hastighed | 1.66 km/h |
| Tid pr. km. | 36:07 min/km |
 | Puls | snitt 104 max 127 |
 | Cadence | snitt 15 max 106 |
 | Intensitet | Normal |
 | Kalorier | 1045 kcal |
 | Score | 7018 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:39:14 |
1.00 km |
1.53 km/h |
39:14 min/km |
111 bpm |
14 rpm |
| 2 |
00:36:30 |
1.00 km |
1.64 km/h |
36:30 min/km |
108 bpm |
14 rpm |
| 3 |
00:39:12 |
1.00 km |
1.53 km/h |
39:12 min/km |
103 bpm |
14 rpm |
| 4 |
00:33:45 |
1.00 km |
1.78 km/h |
33:45 min/km |
101 bpm |
17 rpm |
| 5 |
00:33:44 |
1.00 km |
1.78 km/h |
33:44 min/km |
96 bpm |
16 rpm |
| 6 |
00:02:33 |
0.12 km |
2.82 km/h |
21:15 min/km |
96 bpm |
27 rpm |
|
