 | Tid | 00:46:05 |
 | Længde | 8.11 km |
 | Hastighed | 10.56 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 148 max 165 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 12.7 °C |
 | Intensitet | Normal |
 | Kalorier | 503 kcal |
 | Score | 4279 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
134 bpm |
81 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
152 bpm |
85 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
145 bpm |
86 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
149 bpm |
85 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
145 bpm |
83 rpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
152 bpm |
85 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
155 bpm |
83 rpm |
| 8 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
152 bpm |
84 rpm |
| 9 |
40:27:06 |
0.11 km |
0.00 km/h |
22064:33 min/km |
154 bpm |
84 rpm |
|
