 | Tid | 00:45:17 |
 | Længde | 7.14 km |
 | Hastighed | 9.46 km/h |
| Tid pr. km. | 06:21 min/km |
 | Puls | snitt 143 max 181 |
 | Cadence | snitt 80 max 86 |
 | Intensitet | Normal |
 | Kalorier | 390 kcal |
 | Score | 4197 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
130 bpm |
78 rpm |
| 2 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
130 bpm |
79 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
131 bpm |
80 rpm |
| 4 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
131 bpm |
80 rpm |
| 5 |
00:17:25 |
1.00 km |
3.44 km/h |
17:25 min/km |
140 bpm |
82 rpm |
| 6 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
168 bpm |
81 rpm |
| 7 |
00:13:04 |
1.00 km |
4.59 km/h |
13:04 min/km |
170 bpm |
81 rpm |
| 8 |
00:00:55 |
0.14 km |
9.16 km/h |
06:33 min/km |
178 bpm |
82 rpm |
|
