 | Tid | 00:51:22 |
 | Længde | 10.18 km |
 | Hastighed | 11.89 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 147 max 167 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 15.3 °C |
 | Intensitet | Normal |
 | Kalorier | 538 kcal |
 | Score | 4759 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
125 bpm |
80 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
141 bpm |
82 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
147 bpm |
84 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
149 bpm |
85 rpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
148 bpm |
85 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
147 bpm |
85 rpm |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
146 bpm |
83 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
157 bpm |
86 rpm |
| 9 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
152 bpm |
86 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
154 bpm |
87 rpm |
| 11 |
00:02:02 |
0.18 km |
5.31 km/h |
11:18 min/km |
153 bpm |
86 rpm |
|
