Cardio i fitnesscenter

Added by SkogsCicci, 302 weeks ago

Summary

	Tid	01:30:29
	Længde	35.00 km
	Puls	snitt 154 max 192
	Kalorier	716 kcal
	Score	2162

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km.

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Længde Tid

Summary

86%	Average 154		Max 192	107%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

0.2%

Zone 1

90 - 107

50% - 60%

00:00:27

0.5%

Zone 2

108 - 125

60% - 70%

00:09:26

10.4%

Zone 3

126 - 143

70% - 80%

00:12:38

14.0%

Zone 4

144 - 161

80% - 90%

00:38:46

42.8%

Zone 5

> 162

90% - 100%

00:29:00

32.1%

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Cardio i fitnesscenter

Cykling - Motionscykel

Summary

Heart rate zones - Default