Styrka med Frida som coach

Added by SkogsCicci, 301 weeks ago

Summary

	Tid	01:32:02
	Total Weight	0.0 kg
	Puls	snitt 95 max 125
	Intensitet	Normal
	Kalorier	283 kcal
	Score	3654

PB marklyft 75 kg
PB bänkpress 30 kg
Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km.

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Summary

53%	Average 95		Max 125	70%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:25:54

28.1%

Zone 1

90 - 107

50% - 60%

01:00:17

65.5%

Zone 2

108 - 125

60% - 70%

00:05:52

6.4%

Zone 3

126 - 143

70% - 80%

00:00:00

0.0%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Log ind

Styrka med Frida som coach

Summary

Heart rate zones - Default