 | Tid | 01:14:49 |
 | Længde | 23.96 km |
 | Hastighed | 19.21 km/h |
| Tid pr. km. | 03:07 min/km |
 | Puls | snitt 156 max 185 |
 | Intensitet | Normal |
 | Kalorier | 1073 kcal |
 | Score | 5034 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:29 |
5.00 km |
19.38 km/h |
03:06 min/km |
138 bpm |
| 2 |
00:16:46 |
5.00 km |
17.89 km/h |
03:21 min/km |
168 bpm |
| 3 |
00:13:16 |
5.00 km |
22.61 km/h |
02:39 min/km |
157 bpm |
| 4 |
00:16:15 |
5.00 km |
18.46 km/h |
03:15 min/km |
158 bpm |
| 5 |
00:13:10 |
3.96 km |
18.05 km/h |
03:19 min/km |
160 bpm |
|
