 | Tid | 01:46:48 |
 | Længde | 9.01 km |
 | Hastighed | 5.06 km/h |
| Tid pr. km. | 11:51 min/km |
 | Puls | snitt 105 max 120 |
 | Cadence | snitt 54 max 69 |
 | Intensitet | Normal |
 | Kalorier | 788 kcal |
 | Score | 4049 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
107 bpm |
62 rpm |
| 2 |
00:12:25 |
1.00 km |
4.83 km/h |
12:25 min/km |
106 bpm |
48 rpm |
| 3 |
00:11:44 |
1.00 km |
5.11 km/h |
11:44 min/km |
102 bpm |
52 rpm |
| 4 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
104 bpm |
61 rpm |
| 5 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
103 bpm |
61 rpm |
| 6 |
00:12:49 |
1.00 km |
4.68 km/h |
12:49 min/km |
105 bpm |
50 rpm |
| 7 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
106 bpm |
56 rpm |
| 8 |
00:14:31 |
1.00 km |
4.13 km/h |
14:31 min/km |
104 bpm |
46 rpm |
| 9 |
00:12:36 |
1.00 km |
4.76 km/h |
12:36 min/km |
106 bpm |
52 rpm |
| 10 |
00:00:12 |
0.01 km |
3.00 km/h |
20:00 min/km |
108 bpm |
63 rpm |
|
