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55

søndag 29 november 2020

Coachad av Tommy

Added by SkogsCicci, 299 weeks ago

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Summary
 
TimeTid01:11:04
WeightTotal Weight0.0 kg
PulsePulssnitt 89   max 122
IntensityIntensitetNormal
KcalKalorier164 kcal
ScoreScore2820
Vanliga övningarna + mycket benpress med Tommy, ett antal marklyft, knäböj och sedan bänkpress tills jag var helt slut.
Klarade hjulet ända fram förresten! WOW!

Det här träningspasset har importerats.
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Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

50%
Average
89
Icon_pulse
Max
122
68%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:28:39
48.5%
Zone 1 90 - 107 50% - 60%
00:29:47
50.4%
Zone 2 108 - 125 60% - 70%
00:00:39
1.1%
Zone 3 126 - 143 70% - 80%
00:00:00
0.0%
Zone 4 144 - 161 80% - 90%
00:00:00
0.0%
Zone 5 > 162 90% - 100%
00:00:00
0.0%