 | Tid | 00:38:19 |
 | Længde | 8.45 km |
 | Hastighed | 13.23 km/h |
| Tid pr. km. | 04:32 min/km |
 | Puls | snitt 156 max 176 |
 | Cadence | snitt 87 max 96 |
 | Temperature | 9.9 °C |
 | Intensitet | Normal |
 | Kalorier | 502 kcal |
 | Score | 3548 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
128 bpm |
86 rpm |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
150 bpm |
87 rpm |
| 3 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
155 bpm |
86 rpm |
| 4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
160 bpm |
86 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
154 bpm |
86 rpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
160 bpm |
87 rpm |
| 7 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
166 bpm |
87 rpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
169 bpm |
90 rpm |
| 9 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
173 bpm |
90 rpm |
|
