 | Tid | 00:35:01 |
 | Længde | 4.14 km |
 | Hastighed | 7.09 km/h |
| Tid pr. km. | 08:27 min/km |
 | Puls | snitt 114 max 141 |
 | Cadence | snitt 69 max 119 |
 | Intensitet | Normal |
 | Kalorier | 189 kcal |
 | Score | 3253 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:03 |
1.00 km |
4.60 km/h |
13:03 min/km |
107 bpm |
68 rpm |
| 2 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
116 bpm |
71 rpm |
| 3 |
00:25:17 |
1.00 km |
2.37 km/h |
25:17 min/km |
115 bpm |
72 rpm |
| 4 |
00:16:42 |
1.00 km |
3.59 km/h |
16:42 min/km |
116 bpm |
70 rpm |
| 5 |
00:01:10 |
0.14 km |
7.20 km/h |
08:20 min/km |
120 bpm |
66 rpm |
|
TwiikMarian
Training with caution, due to an ongoing injury