 | Tid | 00:30:57 |
 | Længde | 5.12 km |
 | Hastighed | 9.93 km/h |
| Tid pr. km. | 06:03 min/km |
 | Puls | snitt 149 max 162 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 451 kcal |
 | Score | 2840 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
135 bpm |
82 rpm |
| 2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
146 bpm |
80 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
153 bpm |
84 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
154 bpm |
84 rpm |
| 5 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
156 bpm |
83 rpm |
| 6 |
00:00:57 |
0.12 km |
7.58 km/h |
07:55 min/km |
158 bpm |
83 rpm |
|
