 | Tid | 00:38:34 |
 | Længde | 8.01 km |
 | Hastighed | 12.46 km/h |
| Tid pr. km. | 04:49 min/km |
 | Puls | snitt 148 max 161 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 10.7 °C |
 | Intensitet | Normal |
 | Kalorier | 459 kcal |
 | Score | 3562 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
124 bpm |
82 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
143 bpm |
82 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
149 bpm |
83 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
155 bpm |
85 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
149 bpm |
85 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
153 bpm |
85 rpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
156 bpm |
86 rpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
155 bpm |
86 rpm |
| 9 |
00:00:40 |
0.01 km |
0.90 km/h |
66:40 min/km |
159 bpm |
77 rpm |
|
