Cardio i fitnesscenter

Added by SkogsCicci, 297 weeks ago

Summary

	Tid	01:30:11
	Længde	40.00 km
	Puls	snitt 163 max 194
	Kalorier	893 kcal
	Score	2158

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km.

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Længde Tid

Summary

91%	Average 163		Max 194	108%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:10

0.2%

Zone 1

90 - 107

50% - 60%

00:00:20

0.4%

Zone 2

108 - 125

60% - 70%

00:04:42

5.2%

Zone 3

126 - 143

70% - 80%

00:01:42

1.9%

Zone 4

144 - 161

80% - 90%

00:18:31

20.5%

Zone 5

> 162

90% - 100%

01:04:48

71.8%

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Cardio i fitnesscenter

Cykling - Motionscykel

Summary

Heart rate zones - Default