 | Tid | 02:26:49 |
 | Længde | 14.08 km |
 | Hastighed | 5.75 km/h |
| Tid pr. km. | 10:26 min/km |
 | Puls | snitt 106 max 130 |
 | Cadence | snitt 59 max 66 |
 | Intensitet | Normal |
 | Kalorier | 1222 kcal |
 | Score | 5571 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
102 bpm |
62 rpm |
| 2 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
108 bpm |
62 rpm |
| 3 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
103 bpm |
58 rpm |
| 4 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
106 bpm |
58 rpm |
| 5 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
111 bpm |
61 rpm |
| 6 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
112 bpm |
62 rpm |
| 7 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
114 bpm |
62 rpm |
| 8 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
116 bpm |
62 rpm |
| 9 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
104 bpm |
62 rpm |
| 10 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
102 bpm |
62 rpm |
| 11 |
00:14:48 |
1.00 km |
4.05 km/h |
14:48 min/km |
95 bpm |
42 rpm |
| 12 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
103 bpm |
62 rpm |
| 13 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
105 bpm |
62 rpm |
| 14 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
108 bpm |
62 rpm |
| 15 |
00:00:53 |
0.08 km |
5.43 km/h |
11:02 min/km |
112 bpm |
61 rpm |
|
