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Added by SkogsCicci, 296 weeks ago

Summary

	Tid	00:36:48
	Længde	6.03 km
	Hastighed	9.83 km/h
	Tid pr. km.	06:06 min/km
	Puls	snitt 155 max 179
	Cadence	snitt 82 max 89
	Intensitet	Normal
	Kalorier	343 kcal
	Score	3389

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

87%	Average 155		Max 179	100%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:18

0.8%

Zone 1

90 - 107

50% - 60%

00:00:03

0.1%

Zone 2

108 - 125

60% - 70%

00:00:14

0.6%

Zone 3

126 - 143

70% - 80%

00:09:21

25.4%

Zone 4

144 - 161

80% - 90%

00:13:38

37.0%

Zone 5

> 162

90% - 100%

00:13:16

36.0%

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Summary

Heart rate zones - Default