 | Tid | 00:33:41 |
 | Længde | 4.93 km |
 | Hastighed | 8.78 km/h |
| Tid pr. km. | 06:50 min/km |
 | Puls | snitt 148 max 169 |
 | Cadence | snitt 80 max 89 |
 | Intensitet | Normal |
 | Kalorier | 482 kcal |
 | Score | 3104 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
130 bpm |
81 rpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
156 bpm |
86 rpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
161 bpm |
85 rpm |
| 4 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
146 bpm |
78 rpm |
| 5 |
00:07:35 |
0.93 km |
7.36 km/h |
08:09 min/km |
146 bpm |
71 rpm |
|
