 | Tid | 01:20:42 |
 | Længde | 10.72 km |
 | Hastighed | 7.97 km/h |
| Tid pr. km. | 07:32 min/km |
 | Puls | snitt 141 max 166 |
 | Cadence | snitt 77 max 90 |
 | Intensitet | Normal |
 | Kalorier | 1015 kcal |
 | Score | 7473 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
145 bpm |
85 rpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
152 bpm |
86 rpm |
| 3 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
153 bpm |
85 rpm |
| 4 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
146 bpm |
74 rpm |
| 5 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
125 bpm |
62 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
138 bpm |
84 rpm |
| 7 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
154 bpm |
83 rpm |
| 8 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
138 bpm |
72 rpm |
| 9 |
00:08:56 |
1.00 km |
6.72 km/h |
08:56 min/km |
132 bpm |
68 rpm |
| 10 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
148 bpm |
79 rpm |
| 11 |
00:06:24 |
0.72 km |
6.75 km/h |
08:53 min/km |
135 bpm |
68 rpm |
|
