 | Tid | 00:51:22 |
 | Længde | 10.23 km |
 | Hastighed | 11.95 km/h |
| Tid pr. km. | 05:01 min/km |
 | Puls | snitt 148 max 176 |
 | Cadence | snitt 86 max 93 |
 | Temperature | 11.6 °C |
 | Intensitet | Normal |
 | Kalorier | 604 kcal |
 | Score | 4759 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
121 bpm |
83 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
131 bpm |
84 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
135 bpm |
85 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
139 bpm |
85 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
145 bpm |
85 rpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
157 bpm |
86 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
164 bpm |
86 rpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
166 bpm |
86 rpm |
| 9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
165 bpm |
88 rpm |
| 10 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
164 bpm |
88 rpm |
| 11 |
00:01:08 |
0.23 km |
12.18 km/h |
04:56 min/km |
166 bpm |
89 rpm |
|
