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Added by SkogsCicci, 294 weeks ago

Summary

	Tid	00:27:56
	Længde	4.19 km
	Hastighed	9.00 km/h
	Tid pr. km.	06:40 min/km
	Puls	snitt 148 max 170
	Cadence	snitt 81 max 86
	Intensitet	Normal
	Kalorier	253 kcal
	Score	2561

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

83%	Average 148		Max 170	95%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:23

1.4%

Zone 1

90 - 107

50% - 60%

00:00:17

1.0%

Zone 2

108 - 125

60% - 70%

00:00:06

0.4%

Zone 3

126 - 143

70% - 80%

00:07:11

25.7%

Zone 4

144 - 161

80% - 90%

00:18:01

64.5%

Zone 5

> 162

90% - 100%

00:01:58

7.0%

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Summary

Heart rate zones - Default