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55

søndag 03 januar 2021

Styrka

Added by SkogsCicci, 294 weeks ago

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Summary
 
TimeTid00:52:44
WeightTotal Weight0.0 kg
PulsePulssnitt 97   max 152
IntensityIntensitetNormal
KcalKalorier180 kcal
ScoreScore2082
Varvade Benpress, bänkpress, hjulet och knäböj.
Avslutade med bänkpress tills jag tog tokslut :)
Det här träningspasset har importerats.
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Puls Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

54%
Average
97
Icon_pulse
Max
152
85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:17:00
32.2%
Zone 1 90 - 107 50% - 60%
00:24:31
46.5%
Zone 2 108 - 125 60% - 70%
00:07:50
14.9%
Zone 3 126 - 143 70% - 80%
00:00:35
1.1%
Zone 4 144 - 161 80% - 90%
00:02:48
5.3%
Zone 5 > 162 90% - 100%
00:00:00
0.0%