Uppvärmning

Added by SkogsCicci, 293 weeks ago

Summary

	Tid	00:10:07
	Længde	4.20 km
	Puls	snitt 127 max 173
	Kalorier	71 kcal
	Score	241

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

71%	Average 127		Max 173	97%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:27

4.4%

Zone 1

90 - 107

50% - 60%

00:00:05

0.8%

Zone 2

108 - 125

60% - 70%

00:03:12

31.6%

Zone 3

126 - 143

70% - 80%

00:05:39

55.8%

Zone 4

144 - 161

80% - 90%

00:00:18

3.0%

Zone 5

> 162

90% - 100%

00:00:27

4.4%

Log ind

Uppvärmning

Cykling - Motionscykel

Summary

Heart rate zones - Default