Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
55

lørdag 09 januar 2021

Styrka med Frida

Added by SkogsCicci, 293 weeks ago

Export
Summary
 
TimeTid01:10:47
WeightTotal Weight0.0 kg
PulsePulssnitt 142   max 166
IntensityIntensitetNormal
KcalKalorier538 kcal
ScoreScore2798
Cirkel med bänkpress (30 kg), knäböj (55 kg), hjulet,
benpress med 2x15+Tommy, chins (med ett band bara!)

Det här träningspasset har importerats.
0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

79%
Average
142
Icon_pulse
Max
166
93%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:00:08
0.2%
Zone 1 90 - 107 50% - 60%
00:08:40
12.2%
Zone 2 108 - 125 60% - 70%
00:05:48
8.2%
Zone 3 126 - 143 70% - 80%
00:03:01
4.3%
Zone 4 144 - 161 80% - 90%
00:51:40
73.0%
Zone 5 > 162 90% - 100%
00:01:31
2.1%