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162

mandag 11 januar 2021

Crossfit

Added by Danne78, 293 weeks ago

Summary

Description

	Tid	00:40:00
	Længde	3.00 km
	Hastighed	4.50 km/h
	Tid pr. km.	13:20 min/km
	Intensitet	Normal
	Kalorier	524 kcal
	Score	2703

1,5 km rodd
KB-swing, situps, armhävning
50-40-30-20-10
1,5 km löp

Stretch

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