 | Tid | 01:52:17 |
 | Længde | 10.65 km |
 | Hastighed | 5.69 km/h |
| Tid pr. km. | 10:33 min/km |
 | Puls | snitt 114 max 135 |
 | Cadence | snitt 61 max 88 |
 | Intensitet | Normal |
 | Kalorier | 890 kcal |
 | Score | 4266 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:58 |
1.00 km |
5.47 km/h |
10:58 min/km |
106 bpm |
61 rpm |
| 2 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
114 bpm |
61 rpm |
| 3 |
00:10:55 |
1.00 km |
5.50 km/h |
10:55 min/km |
115 bpm |
58 rpm |
| 4 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
115 bpm |
62 rpm |
| 5 |
00:11:01 |
1.00 km |
5.45 km/h |
11:01 min/km |
114 bpm |
61 rpm |
| 6 |
00:11:01 |
1.00 km |
5.45 km/h |
11:01 min/km |
119 bpm |
61 rpm |
| 7 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
111 bpm |
62 rpm |
| 8 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
115 bpm |
62 rpm |
| 9 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
119 bpm |
62 rpm |
| 10 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
115 bpm |
62 rpm |
| 11 |
00:06:46 |
0.65 km |
5.76 km/h |
10:25 min/km |
115 bpm |
62 rpm |
|
