 | Tid | 00:38:16 |
 | Længde | 4.38 km |
 | Hastighed | 6.87 km/h |
| Tid pr. km. | 08:44 min/km |
 | Puls | snitt 133 max 156 |
 | Cadence | snitt 67 max 123 |
 | Intensitet | Normal |
 | Kalorier | 261 kcal |
 | Score | 3546 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
133 bpm |
69 rpm |
| 2 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
129 bpm |
69 rpm |
| 3 |
00:25:41 |
1.00 km |
2.34 km/h |
25:41 min/km |
134 bpm |
69 rpm |
| 4 |
00:14:08 |
1.00 km |
4.25 km/h |
14:08 min/km |
135 bpm |
67 rpm |
| 5 |
00:04:11 |
0.38 km |
5.45 km/h |
11:01 min/km |
140 bpm |
68 rpm |
|
