 | Tid | 00:51:31 |
 | Længde | 10.00 km |
 | Hastighed | 11.65 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 168 max 190 |
 | Cadence | snitt 87 max 91 |
 | Intensitet | Normal |
 | Kalorier | 735 kcal |
 | Score | 4768 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
140 bpm |
84 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
151 bpm |
86 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
165 bpm |
86 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
171 bpm |
87 rpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
173 bpm |
87 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
183 bpm |
86 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
181 bpm |
87 rpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
173 bpm |
86 rpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
177 bpm |
86 rpm |
| 10 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
177 bpm |
87 rpm |
|
