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1

torsdag 28 januar 2021

50-passet med Frida

Added by SkogsCicci, 291 weeks ago

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Summary
 
TimeTid01:17:24
WeightTotal Weight0.0 kg
PulsePulssnitt 80   max 136
IntensityIntensitetNormal
KcalKalorier168 kcal
ScoreScore3067
50 x situps,
50 x bänkpress 20 kg,
50 x Knäböj 50 kg,
50 x Frontpull,
30 x marklyft 50 kg,
x 2 omgångar, minus marklyften + 20 biceps med viktskiva + 50 vadcurl i maskinen
Det här träningspasset har importerats.
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Puls Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

45%
Average
80
Icon_pulse
Max
136
76%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
01:04:03
82.7%
Zone 1 90 - 107 50% - 60%
00:10:30
13.6%
Zone 2 108 - 125 60% - 70%
00:01:47
2.3%
Zone 3 126 - 143 70% - 80%
00:01:05
1.4%
Zone 4 144 - 161 80% - 90%
00:00:00
0.0%
Zone 5 > 162 90% - 100%
00:00:00
0.0%