Långskidor

Added by SkogsCicci, 290 weeks ago

Summary

	Tid	01:23:06
	Længde	6.99 km
	Hastighed	5.05 km/h
	Tid pr. km.	11:53 min/km
	Puls	snitt 123 max 164
	Cadence	snitt 49 max 79
	Intensitet	Normal
	Kalorier	453 kcal
	Score	4911

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

69%	Average 123		Max 164	92%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:03:20

4.0%

Zone 2

108 - 125

60% - 70%

00:48:44

58.6%

Zone 3

126 - 143

70% - 80%

00:28:19

34.1%

Zone 4

144 - 161

80% - 90%

00:02:32

3.0%

Zone 5

> 162

90% - 100%

00:00:12

0.2%

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Långskidor

Summary

Heart rate zones - Default