 | Tid | 00:42:15 |
 | Længde | 5.15 km |
 | Hastighed | 7.31 km/h |
| Tid pr. km. | 08:12 min/km |
 | Puls | snitt 128 max 180 |
 | Cadence | snitt 68 max 117 |
 | Intensitet | Normal |
 | Kalorier | 253 kcal |
 | Score | 3916 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
130 bpm |
68 rpm |
| 2 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
125 bpm |
70 rpm |
| 3 |
00:14:23 |
1.00 km |
4.17 km/h |
14:23 min/km |
132 bpm |
71 rpm |
| 4 |
00:16:05 |
1.00 km |
3.73 km/h |
16:05 min/km |
123 bpm |
71 rpm |
| 5 |
00:13:14 |
1.00 km |
4.53 km/h |
13:14 min/km |
127 bpm |
68 rpm |
| 6 |
00:01:17 |
0.15 km |
7.01 km/h |
08:33 min/km |
128 bpm |
69 rpm |
|
