 | Tid | 00:52:02 |
 | Længde | 10.02 km |
 | Hastighed | 11.55 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 164 max 179 |
 | Cadence | snitt 86 max 91 |
 | Intensitet | Normal |
 | Kalorier | 730 kcal |
 | Score | 4834 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
170 bpm |
85 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
174 bpm |
86 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
161 bpm |
86 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
160 bpm |
86 rpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
162 bpm |
86 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
160 bpm |
85 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
161 bpm |
85 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
162 bpm |
86 rpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
165 bpm |
86 rpm |
| 10 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
168 bpm |
87 rpm |
| 11 |
00:00:59 |
0.02 km |
1.22 km/h |
49:10 min/km |
174 bpm |
88 rpm |
|
