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lørdag 30 januar 2021

10' + 8x200m 6% backe + 10' [4.08]

Added by Glenns, 290 weeks ago

Summary
 
TimeTid01:20:50
DistanceLængde17.00 km
GaugeHastighed12.62 km/h
GaugeTid pr. km.04:45 min/km
IntensityIntensitetNormal
KcalKalorier1155 kcal
ScoreScore7480
10' tröskel - 90'' vila - 8x200m 6% backe med 200m joggvila - 10' tröskel.
4.08-fart rakt igenom.
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Why not give Glenns some cred for this workout by writing a comment!