 | Tid | 00:51:33 |
 | Længde | 10.00 km |
 | Hastighed | 11.64 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 169 max 182 |
 | Cadence | snitt 87 max 91 |
 | Intensitet | Normal |
 | Kalorier | 751 kcal |
 | Score | 4769 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
171 bpm |
86 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
173 bpm |
86 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
167 bpm |
86 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
163 bpm |
87 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
165 bpm |
86 rpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
167 bpm |
86 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
167 bpm |
86 rpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
167 bpm |
86 rpm |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
171 bpm |
86 rpm |
| 10 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
174 bpm |
87 rpm |
|
