 | Tid | 02:08:36 |
 | Længde | 10.47 km |
 | Hastighed | 4.88 km/h |
| Tid pr. km. | 12:17 min/km |
 | Puls | snitt 101 max 119 |
 | Cadence | snitt 56 max 85 |
 | Intensitet | Normal |
 | Kalorier | 924 kcal |
 | Score | 4881 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
105 bpm |
61 rpm |
| 2 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
109 bpm |
42 rpm |
| 3 |
00:13:33 |
1.00 km |
4.43 km/h |
13:33 min/km |
102 bpm |
51 rpm |
| 4 |
00:11:55 |
1.00 km |
5.03 km/h |
11:55 min/km |
99 bpm |
58 rpm |
| 5 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
97 bpm |
57 rpm |
| 6 |
00:12:08 |
1.00 km |
4.95 km/h |
12:08 min/km |
96 bpm |
58 rpm |
| 7 |
00:12:04 |
1.00 km |
4.97 km/h |
12:04 min/km |
97 bpm |
58 rpm |
| 8 |
00:11:41 |
1.00 km |
5.14 km/h |
11:41 min/km |
98 bpm |
59 rpm |
| 9 |
00:12:35 |
1.00 km |
4.77 km/h |
12:35 min/km |
101 bpm |
56 rpm |
| 10 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
106 bpm |
62 rpm |
| 11 |
00:05:19 |
0.47 km |
5.30 km/h |
11:19 min/km |
108 bpm |
57 rpm |
|
