Nordisk skiløb

Added by SkogsCicci, 290 weeks ago

Summary

	Tid	00:59:00
	Længde	6.35 km
	Hastighed	6.46 km/h
	Tid pr. km.	09:17 min/km
	Puls	snitt 115 max 159
	Cadence	snitt 49 max 88
	Intensitet	Normal
	Kalorier	285 kcal
	Score	3987

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

64%	Average 115		Max 159	89%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:41

4.5%

Zone 1

90 - 107

50% - 60%

00:15:21

26.0%

Zone 2

108 - 125

60% - 70%

00:25:35

43.4%

Zone 3

126 - 143

70% - 80%

00:14:14

24.1%

Zone 4

144 - 161

80% - 90%

00:01:09

1.9%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Nordisk skiløb

Summary

Heart rate zones - Default