 | Tid | 01:36:07 |
 | Længde | 7.04 km |
 | Hastighed | 4.39 km/h |
| Tid pr. km. | 13:39 min/km |
 | Puls | snitt 104 max 121 |
 | Cadence | snitt 49 max 80 |
 | Intensitet | Normal |
 | Kalorier | 640 kcal |
 | Score | 3653 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:15 |
1.00 km |
3.93 km/h |
15:15 min/km |
106 bpm |
48 rpm |
| 2 |
00:13:11 |
1.00 km |
4.55 km/h |
13:11 min/km |
102 bpm |
53 rpm |
| 3 |
00:13:32 |
1.00 km |
4.43 km/h |
13:32 min/km |
102 bpm |
51 rpm |
| 4 |
00:14:15 |
1.00 km |
4.21 km/h |
14:15 min/km |
100 bpm |
51 rpm |
| 5 |
00:15:59 |
1.00 km |
3.75 km/h |
15:59 min/km |
100 bpm |
41 rpm |
| 6 |
00:12:07 |
1.00 km |
4.95 km/h |
12:07 min/km |
109 bpm |
51 rpm |
| 7 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
112 bpm |
56 rpm |
| 8 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
112 bpm |
10 rpm |
|
