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55

søndag 07 februar 2021

Helkropp

Added by moffast, 289 weeks ago

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Summary
 
TimeTid01:35:53
WeightTotal Weight17110.0 kg
PulsePulssnitt 113   max 152
TemperatureTemperature26.8 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier542 kcal
ScoreScore3793
Helkroppspass 10x3
Marklyft
Bänkpress
Enarms kabelrodd
Benspark
Bencurl
Militärpress
Latsdrag
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Puls Temperature
 

Hover the chart to get more information

Summary

61%
Average
113 		Icon_pulse
Max
152 		83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:04:08
4.3%
Zone 1 93 - 110 50% - 60%
00:38:41
40.3%
Zone 2 111 - 129 60% - 70%
00:43:04
44.9%
Zone 3 130 - 147 70% - 80%
00:09:37
10.0%
Zone 4 148 - 166 80% - 90%
00:00:25
0.4%
Zone 5 > 167 90% - 100%
00:00:00
0.0%