 | Tid | 00:55:44 |
 | Længde | 10.01 km |
 | Hastighed | 10.78 km/h |
| Tid pr. km. | 05:34 min/km |
 | Puls | snitt 154 max 170 |
 | Cadence | snitt 87 max 92 |
 | Intensitet | Normal |
 | Kalorier | 743 kcal |
 | Score | 5151 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
140 bpm |
89 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
145 bpm |
87 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
144 bpm |
86 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
152 bpm |
87 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
154 bpm |
87 rpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
157 bpm |
86 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
158 bpm |
85 rpm |
| 8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
161 bpm |
85 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
165 bpm |
85 rpm |
| 10 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
162 bpm |
86 rpm |
| 11 |
00:01:57 |
0.01 km |
0.31 km/h |
195:00 min/km |
161 bpm |
87 rpm |
|
