Nordisk skiløb

Added by SkogsCicci, 289 weeks ago

Summary

	Tid	00:46:27
	Længde	6.00 km
	Hastighed	7.75 km/h
	Tid pr. km.	07:45 min/km
	Puls	snitt 115 max 163
	Cadence	snitt 50 max 111
	Intensitet	Normal
	Kalorier	230 kcal
	Score	3127

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

64%	Average 115		Max 163	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:53

6.2%

Zone 1

90 - 107

50% - 60%

00:10:01

21.6%

Zone 2

108 - 125

60% - 70%

00:24:22

52.5%

Zone 3

126 - 143

70% - 80%

00:06:43

14.5%

Zone 4

144 - 161

80% - 90%

00:02:20

5.0%

Zone 5

> 162

90% - 100%

00:00:08

0.3%

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Nordisk skiløb

Summary

Heart rate zones - Default