Nordisk skiløb

Added by SkogsCicci, 288 weeks ago

Summary

	Tid	00:41:48
	Længde	5.99 km
	Hastighed	8.60 km/h
	Tid pr. km.	06:59 min/km
	Puls	snitt 118 max 152
	Cadence	snitt 48 max 111
	Intensitet	Normal
	Kalorier	227 kcal
	Score	2803

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

66%	Average 118		Max 152	85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:31

1.2%

Zone 1

90 - 107

50% - 60%

00:03:54

9.3%

Zone 2

108 - 125

60% - 70%

00:29:21

70.2%

Zone 3

126 - 143

70% - 80%

00:07:56

19.0%

Zone 4

144 - 161

80% - 90%

00:00:06

0.2%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Nordisk skiløb

Summary

Heart rate zones - Default