 | Tid | 00:51:14 |
 | Længde | 10.00 km |
 | Hastighed | 11.71 km/h |
| Tid pr. km. | 05:07 min/km |
 | Puls | snitt 163 max 178 |
 | Cadence | snitt 88 max 92 |
 | Intensitet | Normal |
 | Kalorier | 758 kcal |
 | Score | 4752 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
138 bpm |
86 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
160 bpm |
86 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
160 bpm |
87 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
165 bpm |
88 rpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
166 bpm |
87 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
166 bpm |
86 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
168 bpm |
87 rpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
169 bpm |
87 rpm |
| 9 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
169 bpm |
87 rpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
173 bpm |
89 rpm |
|
