 | Tid | 01:47:03 |
 | Længde | 8.46 km |
 | Hastighed | 4.74 km/h |
| Tid pr. km. | 12:39 min/km |
 | Puls | snitt 100 max 120 |
 | Cadence | snitt 53 max 117 |
 | Intensitet | Normal |
 | Kalorier | 747 kcal |
 | Score | 4070 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:44 |
1.00 km |
4.71 km/h |
12:44 min/km |
99 bpm |
54 rpm |
| 2 |
00:12:06 |
1.00 km |
4.96 km/h |
12:06 min/km |
105 bpm |
56 rpm |
| 3 |
00:14:03 |
1.00 km |
4.27 km/h |
14:03 min/km |
106 bpm |
49 rpm |
| 4 |
00:12:17 |
1.00 km |
4.88 km/h |
12:17 min/km |
99 bpm |
57 rpm |
| 5 |
00:12:43 |
1.00 km |
4.72 km/h |
12:43 min/km |
95 bpm |
55 rpm |
| 6 |
00:13:32 |
1.00 km |
4.43 km/h |
13:32 min/km |
92 bpm |
54 rpm |
| 7 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
99 bpm |
57 rpm |
| 8 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
106 bpm |
63 rpm |
| 9 |
00:08:35 |
0.46 km |
3.22 km/h |
18:40 min/km |
103 bpm |
30 rpm |
|
