Löpning

Added by moffast, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:24:08
	Længde	4.68 km
	Hastighed	11.64 km/h
	Tid pr. km.	05:09 min/km
	Puls	snitt 147 max 159
	Cadence	snitt 85 max 87
	Temperature	17.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	279 kcal
	Score	2237

Lätt löpning. Fokuserade på att försöka hålla ett skönt tempo.

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

80%	Average 147		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:15

1.0%

Zone 1

93 - 110

50% - 60%

00:00:11

0.8%

Zone 2

111 - 129

60% - 70%

00:00:50

3.5%

Zone 3

130 - 147

70% - 80%

00:08:19

34.5%

Zone 4

148 - 166

80% - 90%

00:14:33

60.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default